Programs Built for Athletes Who Are Ready to Rise
Whether you’re recovering from a knee injury, coming back from ACL surgery, or building the strength to prevent one — every program at Alkeva Athletics starts with your body, your goals, and your sport.
FEATURED PROGRAM
The Knee Reboot
A three week knee strengthening program built for athletes who are ready to stop managing their pain and start building the strength to move, perform, and compete with confidence.
You shouldn't have to live with knee pain. And you don't have to.
THE PROBLEM
Here's what nobody tells you after a knee injury.
Physical therapy gets you to the minimum. It gets you cleared. It gets you back on the field. But it doesn’t get you stronger than you were before. It doesn’t address all the muscles surrounding your knee that are still weak, still imbalanced, and still putting you at risk every single time you plant, cut, jump, or land.
That’s why so many athletes get hurt again.
Not because they’re unlucky.
Not because their knees are just bad.
But because nobody ever showed them what real knee strength actually looks like — and how to build it.
That’s exactly what the Knee Reboot is for.
THE SOLUTION
The Knee Reboot is not physical therapy. It's what comes after.
This is a focused three week program designed to target the muscles that actually protect your knee — your hamstrings, glutes, VMO, adductors, and core — through intentional, progressive movements that most athletes have never done before.
In just three weeks you will start to feel the difference.
Less pain.
More stability.
More confidence in your body every time you step on that field.
This is your starting point.
Your reset.
Your foundation.
WHAT'S INSIDE
Everything You Need To Build Stronger, More Resilient Knees.
Here’s everything included in your Knee Reboot:
- Three weeks of structured knee-focused programming
- Two training sessions per week—manageable, intentional, and effective
- Video-guided workouts with exact sets, reps, and tempo so you never have to guess
- Eight onboarding videos walking you through everything before day one
- Access to your program through your personal client portal
- A before-and-after split squat challenge to see your progress in real time
Choose Your Tier
Two ways to experience the Knee Reboot. One goal — Stronger knees.
Everything at Alkeva Athletics is built on four beliefs that guide every program, every session, and every athlete we work with.
Knee Reboot
INVESTMENT: $99
The complete three week program delivered straight to your client portal.
Video guided workouts, full onboarding, and everything you need to get started on your own.
Perfect for the self motivated athlete who is ready to put in the work.
WHATS INCLUDED
- Full three-week templated program
- Video-guided workouts with exact sets, reps, and tempo
- Eight onboarding modules
- Before-and-after split squat challenge
- Access to your personal client portal
The Custom Experience
INVESTMENT: $199
Want a program built specifically for your body, your goals, and your recovery?
The Custom Experience includes everything inside the Knee Reboot plus personalized programming tailored specifically to your movement, strengths, limitations, and athletic goals.
Perfect for athletes looking for a more individualized approach with programming designed exclusively for them.
WHATS INCLUDED
- Personalized programming
- Customized progressions
- Individual exercise selection
- Everything included in the Knee Reboot
Not sure which program is right for you?
Fill out a quick application and Fran will personally reach out to help you find the best fit for your goals, your injury history, and where you are right now.
Find an Answer
Frequently Asked Questions
It can be a great next step after physical therapy, helping you continue building strength, confidence, and better movement. Always follow your physiotherapist or healthcare provider’s recommendations before starting.
You do not need to have had surgery to participate. This program is designed for anyone looking to improve knee strength, stability, movement quality, and confidence.
Yes. The workouts are designed to be completed at home or in a gym, depending on the equipment you have available.
You will only need basic exercise equipment, such as resistance bands, light weights, and a stable chair or bench. A complete equipment checklist will be provided before you begin.
The program can support athletes from a variety of sports, including soccer, basketball, volleyball, running, football, and other activities that involve jumping, cutting, sprinting, or changing direction.
It may help individuals who experience ongoing knee discomfort by improving strength and movement quality. However, it is not a substitute for medical treatment. Anyone experiencing chronic, severe, or unexplained pain should speak with a qualified healthcare professional before participating.
TESTIMONIALS
Real Athletes. Real Comebacks.
START NOW
Your Knee Doesn't Have to Hold You Back Anymore.
You deserve more than simply getting cleared.
You deserve to move confidently.
Train fearlessly.
And return stronger than your setback.