Stronger Than Your Setback.
Helping Athletes Overcome Knee Pain, Recover from ACL Injuries and Return to Sport Stronger Than Ever.
Whether you’re recovering from an ACL injury, struggling with chronic knee pain, or simply want to build stronger, more resilient knees, Alkeva Athletics helps athletes bridge the gap between rehabilitation and performance so they can move with confidence again.
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WHO WE HELP
You Shouldn't Have to Wonder if Your Knee Will Hold Up.
Whether you’re recovering from an ACL tear, living with persistent knee pain, or trying to prevent another injury, you deserve more than simply getting cleared to play.
At Alkeva Athletics, we help athletes rebuild strength, restore confidence, and return to the sports they love with a body that’s prepared to perform—not just survive.
We Help Athletes Who:
- Have suffered an ACL injury
- Have ongoing knee pain
- Have completed physical therapy but still don't feel confident
- Want to reduce the risk of future knee injuries
- Want to return to sport stronger than before
WHAT WE OFFER
Specialized Knee Performance Training
Recovery doesn’t end when physical therapy does.
Our programs are designed to strengthen the muscles that support your knees, improve movement quality, and help you return to competition with confidence.
The Knee Reboot
Our signature 3-week online program designed to help athletes reduce knee pain, improve stability, and build the strength their knees need for long-term performance.
Customized Performance Coaching
Personalized programming for athletes who want individualized coaching, accountability, and a training plan built specifically for their goals.
Athletic Performance Training
Performance-based strength training designed to improve speed, power, movement quality, durability, and injury prevention.
THE ALKEVA DIFFERENCE
We Don't Just Coach Recovery. We've Lived It.
After tearing her ACL three separate times, undergoing multiple surgeries, and spending years rebuilding both physically and mentally, Francesca understands firsthand what athletes experience after a serious knee injury.
She also discovered something that changed everything.
Physical therapy helped her recover.
Strength training helped her thrive.
That experience, combined with her background in biology and specialized athletic programming, became the foundation for Alkeva Athletics.
Today, every program is designed with one mission:
Helping athletes come back stronger than their setback.
OUR CORE VALUES
The Principles That Guide Everything We do What We Stand For
Everything at Alkeva Athletics is built on four beliefs that guide every program, every session, and every athlete we work with.
Resilience
Resilience is not just about bouncing back—it’s about rising stronger every single time life knocks you down. At Alkeva Athletics, we believe setbacks are not the end of your story; they are the beginning of a stronger chapter. Whether you are recovering from an injury, rebuilding your confidence, or starting over, resilience is the foundation everything else is built on. We don’t just teach resilience—we live it.
Empowerment
Empowerment means feeling fully confident in your body, your abilities, and your potential—no matter where you are starting from. At Alkeva Athletics, we want every athlete to walk onto that field, court, or pitch knowing they are prepared, strong, and capable of anything. True empowerment goes beyond physical strength—it is the belief that you belong in the game and that nothing can hold you back. We are here to help you find that belief and never let it go.
Integrity
Integrity means showing up honestly—for yourself, your training, and your goals. At Alkeva Athletics, we believe in doing things the right way, even when it is hard, even when it is slow, and even when no one is watching. We will never cut corners in your programming or push you toward results that come at the cost of your long term health. Your body deserves honesty, and so do you.
Wholeness
Wholeness is about treating the entire athlete—not just the injury, not just the knee, but the whole human being. At Alkeva Athletics, we understand that physical pain carries emotional weight, and that true recovery means healing both your body and your mind. We address strength, movement quality, mental confidence, and long term durability together, because you cannot separate one from the other. When you are whole, you are unstoppable.
OUR TRAINING PILLARS
How We Build Stronger Athletes
Every Alkeva Athletics program is built on four foundational pillars that work together to build athletes who are strong, durable, and injury resistant.
Strength
Develop the muscles that protect your knees.
Movement Quality
Improve the way your body moves, absorbs force, and performs.
Progression
Follow a structured system that builds confidence one step at a time.
Durability
Train for lifelong performance—not just your next season.
THE STORY BEHIND ALKEVA ATHLETICS
Built By Someone Who Has Been Exactly Where You Are
Alkeva is derived from Alke, the Greek goddess of courage and strength.
I chose this name intentionally because I believe true athletic greatness isn’t built in the absence of adversity—it’s forged through it. Every athlete who walks through this program carries the spirit of Alke within them: the courage to come back and the strength to rise higher than before.
Alkeva isn’t just a name. It’s a promise.
A promise that no setback is the end of your story. That your body is capable of more than you’ve been told. And that with the right training, the right guidance, and the right belief in yourself, you can become stronger than your setback.
MEET FRANCESCA
Three ACL Tears Changed My Life. They Also Revealed My Purpose.
TESTIMONIALS
Real Athletes. Real Comebacks.
START NOW
Your comeback starts here.
You don’t have to settle for simply getting by.
Whether you’re recovering from an ACL tear, dealing with chronic knee pain, you deserve a body that’s strong, resilient and built to perform.
